<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0">
  <channel>
    <title>乐在银城 - 休闲旅游</title>
    <link>http://www.bdznz.com/forum-238-1.html</link>
    <description>Latest 20 threads of 休闲旅游</description>
    <copyright>Copyright(C) 乐在银城</copyright>
    <generator>Discuz! Board by Comsenz Inc.</generator>
    <lastBuildDate>Sat, 01 Aug 2026 14:53:01 +0000</lastBuildDate>
    <ttl>60</ttl>
    <image>
      <url>http://www.bdznz.com/static/image/common/logo_88_31.gif</url>
      <title>乐在银城</title>
      <link>http://www.bdznz.com/</link>
    </image>
    <item>
      <title>趣味运动打卡记录</title>
      <link>http://www.bdznz.com/thread-75782-1-1.html</link>
      <description><![CDATA[邀请几位同学一起完成运动打卡计划，运动4天休息1天，以跳绳100个、臂力棒20个、仰卧起坐20个、深蹲跳20个为一组，锻炼心肺、手臂、腰部、腿部力量，第1周期完成1组、第2周期完成2组、第3周期完成3组、第4周期及以后完成4组，每天记录他们的体重变化。

 ...]]></description>
      <category>休闲旅游</category>
      <author>admin</author>
      <pubDate>Sun, 08 Oct 2023 13:05:51 +0000</pubDate>
    </item>
    <item>
      <title>远公开宗说佛道</title>
      <link>http://www.bdznz.com/thread-75772-1-1.html</link>
      <description><![CDATA[远公开宗说佛道]]></description>
      <category>休闲旅游</category>
      <author>admin</author>
      <pubDate>Sun, 17 Oct 2021 03:17:50 +0000</pubDate>
    </item>
    <item>
      <title>关濑惊湍：益阳古城十景</title>
      <link>http://www.bdznz.com/thread-75771-1-1.html</link>
      <description><![CDATA[关濑惊湍是益阳古城十景之一]]></description>
      <category>休闲旅游</category>
      <author>admin</author>
      <pubDate>Sun, 17 Oct 2021 03:15:20 +0000</pubDate>
    </item>
    <item>
      <title>三国风云之“单刀赴会”</title>
      <link>http://www.bdznz.com/thread-75768-1-1.html</link>
      <description><![CDATA[三国风云之“单刀赴会”]]></description>
      <category>休闲旅游</category>
      <author>admin</author>
      <pubDate>Sun, 17 Oct 2021 02:38:47 +0000</pubDate>
    </item>
    <item>
      <title>凤凰山里凤凰阁</title>
      <link>http://www.bdznz.com/thread-75663-1-1.html</link>
      <description><![CDATA[凤凰山里凤凰阁]]></description>
      <category>休闲旅游</category>
      <author>admin</author>
      <pubDate>Sun, 06 Jun 2021 01:45:31 +0000</pubDate>
    </item>
    <item>
      <title>湖南人文风物</title>
      <link>http://www.bdznz.com/thread-75660-1-1.html</link>
      <description><![CDATA[湖南人文风物]]></description>
      <category>休闲旅游</category>
      <author>admin</author>
      <pubDate>Sat, 03 Apr 2021 15:15:43 +0000</pubDate>
    </item>
    <item>
      <title>湖南民族风物</title>
      <link>http://www.bdznz.com/thread-75653-1-1.html</link>
      <description><![CDATA[湖南民族风物]]></description>
      <category>休闲旅游</category>
      <author>admin</author>
      <pubDate>Sat, 03 Apr 2021 15:01:45 +0000</pubDate>
    </item>
    <item>
      <title>湖南风景名胜</title>
      <link>http://www.bdznz.com/thread-75652-1-1.html</link>
      <description><![CDATA[湖南风景名胜]]></description>
      <category>休闲旅游</category>
      <author>admin</author>
      <pubDate>Sat, 03 Apr 2021 14:49:16 +0000</pubDate>
    </item>
    <item>
      <title>湖南主要风景名胜</title>
      <link>http://www.bdznz.com/thread-75626-1-1.html</link>
      <description><![CDATA[湖南主要风景名胜]]></description>
      <category>休闲旅游</category>
      <author>admin</author>
      <pubDate>Thu, 04 Mar 2021 14:54:09 +0000</pubDate>
    </item>
    <item>
      <title>洞庭驿道：江湖与平原的对接</title>
      <link>http://www.bdznz.com/thread-75613-1-1.html</link>
      <description><![CDATA[洞庭驿道：江湖与平原的对接]]></description>
      <category>休闲旅游</category>
      <author>admin</author>
      <pubDate>Tue, 02 Mar 2021 08:06:03 +0000</pubDate>
    </item>
    <item>
      <title>学门口的文昌阁</title>
      <link>http://www.bdznz.com/thread-75612-1-1.html</link>
      <description><![CDATA[学门口的文昌阁]]></description>
      <category>休闲旅游</category>
      <author>admin</author>
      <pubDate>Tue, 02 Mar 2021 08:03:20 +0000</pubDate>
    </item>
    <item>
      <title>益阳资江十景</title>
      <link>http://www.bdznz.com/thread-75601-1-1.html</link>
      <description><![CDATA[益阳资江十景]]></description>
      <category>休闲旅游</category>
      <author>admin</author>
      <pubDate>Tue, 02 Mar 2021 07:02:12 +0000</pubDate>
    </item>
    <item>
      <title>关注“乐在银城”官方公众号/小程序，不错过每一个精彩</title>
      <link>http://www.bdznz.com/thread-75577-1-1.html</link>
      <description><![CDATA[https://mp.weixin.qq.com/s/ia8SG5GX5dtWqDNFRsogHQ]]></description>
      <category>休闲旅游</category>
      <author>admin</author>
      <pubDate>Thu, 04 Feb 2021 15:20:03 +0000</pubDate>
    </item>
    <item>
      <title>献礼国庆，必须有你！</title>
      <link>http://www.bdznz.com/thread-75440-1-1.html</link>
      <description><![CDATA[献礼国庆，必须有你！]]></description>
      <category>休闲旅游</category>
      <author>admin</author>
      <pubDate>Wed, 30 Sep 2020 03:36:59 +0000</pubDate>
    </item>
    <item>
      <title>桃花江为什么驰名中外</title>
      <link>http://www.bdznz.com/thread-75329-1-1.html</link>
      <description><![CDATA[桃花江为什么驰名中外]]></description>
      <category>休闲旅游</category>
      <author>admin</author>
      <pubDate>Sun, 30 Aug 2020 13:01:09 +0000</pubDate>
    </item>
    <item>
      <title>大益阳各县区眼中的自己和别人</title>
      <link>http://www.bdznz.com/thread-75315-1-1.html</link>
      <description><![CDATA[大益阳各县区眼中的自己和别人]]></description>
      <category>休闲旅游</category>
      <author>admin</author>
      <pubDate>Sun, 30 Aug 2020 12:33:25 +0000</pubDate>
    </item>
    <item>
      <title>益阳城正在消失的老建筑，你去过哪些？</title>
      <link>http://www.bdznz.com/thread-75313-1-1.html</link>
      <description><![CDATA[益阳城正在消失的老建筑，你去过哪些？]]></description>
      <category>休闲旅游</category>
      <author>admin</author>
      <pubDate>Sun, 30 Aug 2020 12:30:26 +0000</pubDate>
    </item>
    <item>
      <title>益阳这么美、这么大，这些地方你都去过吗？</title>
      <link>http://www.bdznz.com/thread-75308-1-1.html</link>
      <description><![CDATA[益阳这么美、这么大，这些地方你都去过吗？]]></description>
      <category>休闲旅游</category>
      <author>admin</author>
      <pubDate>Sun, 30 Aug 2020 12:22:00 +0000</pubDate>
    </item>
    <item>
      <title>益阳，万万没想到</title>
      <link>http://www.bdznz.com/thread-75306-1-1.html</link>
      <description><![CDATA[益阳，万万没想到]]></description>
      <category>休闲旅游</category>
      <author>admin</author>
      <pubDate>Sun, 30 Aug 2020 12:13:53 +0000</pubDate>
    </item>
    <item>
      <title>益阳人最缺的是什么？您的选择将改变整个益阳...</title>
      <link>http://www.bdznz.com/thread-75305-1-1.html</link>
      <description><![CDATA[益阳人最缺的是什么？您的选择将改变整个益阳...]]></description>
      <category>休闲旅游</category>
      <author>admin</author>
      <pubDate>Sun, 30 Aug 2020 12:06:45 +0000</pubDate>
    </item>
  </channel>
</rss>